Healthy Recipes

A Great Way Cashew Extract may Treat Diabetes

A new study published inside the journal Molecular Nutrition and Food Research proposes cashew seed extract may play an important role in preventing and treating diabetes. The cashew is a tree in the…

Fried yam and fish

Fried Yam with Tomatoe Relish and Fried Fish

Yam is a staple crop in much of Africa, especially in the Western Regions. As such, it has found its way in many popular recipes on the continent. One particular recipe – popular in the western and central regions of Africa, as well as in the Caribbeans – involves deep-fried yam served with a variety of side dishes, the most common of which is spicy tomato sauce and fried fish. In this post, I’ll be showing you how to prepare this meal. Get your grocery list ready and jot down the necessary ingredients….

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