Egyptian Spinach Omelet
This special omelet is cooked open-faced, like a frittata. It’s filling-enough to be eaten as brunch and could even make a nice light dinner, served with some fresh flatbreads (or any bread for that matter) and herbs. 12 ounces fresh
Nigeria: Obe ata (Pepper Soup)
Are you in the mood for something spicy and African? Well, we’ve got something for you. Obe Ata is a Nigerian meat or fish pepper soup that is eaten with a wide variety of side dishes. Like with all West
Ghana: Abenkwan (Palm nut soup)
Abenkwan (palm nut soup) is a traditional Ghanaian soup that is very rich in minerals, vitamin A, and natural oils. It is made from palm nut oil, an assortment of spices and a variety of meat and fish. It is
Fufu
Fufu is a major staple food of West and Central Africa. The main ingredients starchy root vegetables that differ from region to region. The vegetables are boiled and pounded until the glutinous mass reaches the desired consistency (thickness). Conventional west
Fried Yam with Tomatoe Relish and Fried Fish
Yam is a staple crop in much of Africa, especially in the Western Regions. As such, it has found its way in many popular recipes on the continent. One particular recipe – popular in the western and central regions of Africa, as well as in the Caribbeans – involves deep-fried yam served with a variety of side dishes, the most common of which is spicy tomato sauce and fried fish. In this post, I’ll be showing you how to prepare this meal. Get your grocery list ready and jot down the necessary ingredients….
